The Best Way to Exercise the Abs without Sit-ups

September 8th, 2010 by admin

You don’t need to do a single sit-up to get a sexy 6-pack. Watch all of my abdominal training secrets by clicking on the other clips or at: YourEccentricGenius.com

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Technorati Tags: 6-pack, abdominal, abs, beach, bikini, defence, diet, exercise, fat, fitness, loss, pack, ripped, six, six-pack, stomach, swimsuit, waist, Warfare, weapons, weight

Posted in Weight Loss

5 Responses

1. amk1111
   

   September 8th, 2010 at 5:33 pm

   less talking, more execising

2. ALbundyMWC33
   

   September 8th, 2010 at 5:33 pm

   Fucking ASSHOLE

3. topformfitness
   

   September 8th, 2010 at 5:33 pm

   Amen! Thanks for making that point! The “function” of the core muscles is primarily as stabilizers, not flexors/rotators. The core (abs) is better off strengthened by resisting movement in different planes of motion. So, yes… sit ups may suck, but so do crunches. Thanks for the comment, Zorflex!

4. 409clorox
   

   September 8th, 2010 at 5:33 pm

   what a waste of time, this video sucks

5. JennaRose21
   

   September 8th, 2010 at 5:33 pm

   thanks man
   good work

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