LOWER ABS - HD #4 - Modified Leg Lifts
July 17th, 2009 by admin
NOT GO TOO LOW!!! It’s all hip flexors down there and can wreck your lower back. Please remember that you CAN’T spot REduce body fat; however, you CAN spot PROduce muscle. Watch all of the lower abdominal exercises videos as I gradually convert them over to high definition and widescreen 16:9. Have a great workout!! Doug 
TheBestWayToExercise.com … “abs #4″ “leg lifts” hd “lower abs” “best abs” 6-pack abdominals standfirm “doug jones” “best way” diet “most viewed” “fat loss” workout abs ” …
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Posted in Weight Loss
July 17th, 2009 at 9:34 am
Nice vid.
July 17th, 2009 at 9:34 am
this make me want to get back in shape
July 17th, 2009 at 9:34 am
the pic on right, the change is freaky, not the one before, but after, i no photo shop is fucked up, but that weird, geeze
July 17th, 2009 at 9:34 am
teh fuck?
July 17th, 2009 at 9:34 am
thats not sexy it looks like a fucking insect
July 17th, 2009 at 9:34 am
errr… I usualyy go lower with straigth legs and my back doesnt arch.. but i get your point.
July 17th, 2009 at 9:34 am
The key to gettin your abs to show is have strong abdominals and minimal body fat. i used vastmuscle (.com) workouts and have gotten great results.
July 17th, 2009 at 9:34 am
LOL
July 17th, 2009 at 9:34 am
I am giving away a FREE DVD at the links I’ve provided. If you would like to purchase my complete series of DVDs or my books or special reports, please click the new link to the right (under “more info”) called “ONLINE STORE.”
Thanks!!
July 17th, 2009 at 9:34 am
What site actually works where I can buy these dvds?
?????????????
July 17th, 2009 at 9:34 am
why dont you suicide
July 17th, 2009 at 9:34 am
exente muy buenos ejercicios
July 17th, 2009 at 9:34 am
will this exercise help prevent straining on the testicles and groin when lifting heavy objects?
July 17th, 2009 at 9:34 am
I masturbated to this video
July 17th, 2009 at 9:34 am
Thanks… be sure to click on all of my other abs videos links too!
July 17th, 2009 at 9:35 am
cool now i know a better way to make my abs better
July 17th, 2009 at 9:35 am
Its like doing squats. Squats are a great exercise but if you have injuries that squats make worse you should avoid them.
People should never do an exercise the irritates injuries.
July 17th, 2009 at 9:35 am
Can you imagine? lol
No… I broke my L5 vertebra 17 years ago (not during exercise) and was in a major car accident around 8 years ago. I’m a pretty good judge of which exercises can cause additional damage.
For hip flexors, you can do a single leg lift, either lying or standing, with additional resistance. However, using both legs simultaneously creates tremendous strain on the lumbar region. In fact, the only reason the abs contract is to counteract the contraindicated position.
July 17th, 2009 at 9:35 am
you broke your back doing leg lifts?
July 17th, 2009 at 9:35 am
Great!
July 17th, 2009 at 9:35 am
Except that they attach to your lumbar vertebrae and that 80% of the population already suffers from back pain.
Training the hip flexors is smart, but lying double leg lifts is about the dumbest way to do it. Take it from somebody who broke his back… I should know.
July 17th, 2009 at 9:35 am
Eventually.
July 17th, 2009 at 9:35 am
There is nothing wrong with working your hip flexors at the same time, you need those muscles for anything that involves lifting your leg.
July 17th, 2009 at 9:35 am
LOVED THE VID!!!
Thanks, Doug~
July 17th, 2009 at 9:35 am
I was wondering if you can show any LOWER back workouts ??