Hey seventeen year old male need weight loss tips?
April 30th, 2009 by admin
Hey im seventeen and i way 225 LBs i need a good effective way that is costly to slim down and firm up my stomache arms and legs.. and the faster and easier it is the better suggestions?
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Posted in Weight Loss
April 30th, 2009 at 7:10 pm
This is easy. Eat half the normal size plate of food. Drink water. No chocolates / sweets, or fried food. Lots of vegetables, and walk at least 5km each day. There is no magical fix for this. it requires hard work and determination, and of course less food.