VIDEO #6 of my weekly chats with my friend Dave the raw food trucker! ❤ For those of you just joining us on this video, make sure to also watch the rest of his videos here: bit.ly ❤ My friend Dave the raw food truck driver tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes, kidney disease, with the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he’s not stopping there. He is going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!! I hope you guys are enjoying this series! Love, Dan .

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www.ResortiumConcepts.com Turnkey solutions for the hospitality industry. Hotel and Motel experts. Complete fit outs. Telecommunication phone systems specialists.

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If you dont have any home-exercise equipment…what is the best weight loss exercise for your hips? butt? thighs? TY and Happy Holidays!

This video contains a SHOCKING SECRET?? EASY & PROVEN fat loss strategies such as… Why Diets Keep You FAT and Prevent Weightloss! to FINALLY & QUICKLY see stubborn fat come off your body once and for all. You’ll learn strategies and secrets, like… * Why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. * Why carbs are not your enemy and how to enjoy a healthy fat burning nutrition program that includes all the carbs you need. * Which so called health foods are actually making your body store tons of fat * Why you must, must,must eat lots of food in order to finally shed the pounds and why many people have been falsely led to believe the complete opposite. … And much, much more! Discover “The Secret” other diets don’t want you to KNOW??? So watch…Why Diets Keep You FAT and Prevent Weightloss!.. now and it will amaze you how easy it can be…

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Sherry Torkos, author of “The GI Made Simple” and “Winning at Weight Loss” shares summer slimming tips.

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A major part of losing weight is having an appropriate cardio exercise routine. Studies show that doing 30 minutes of moderate physical activity such as a brisk walk, five times a week, can lead to significant health benefits. Blue Cross Blue Shield of Michigan health coach Melissa Wright offers tips on everything from proper workout attire to different exercises that you can do to increase your heart rate and lose weight. This video was created for the participants of BCBSM’s weight-loss competition Win by Losing but we encourage all viewers to take advantage of this advice and take the first step toward adopting a healthier lifestyle.

Today is day 9 on Natasha ’s Juice Fast and she talks about why she’s on the fast, the detox she has been experiencing, cravings and all the benefits of the fast. To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: www.rawradianthealth.com

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www.TheBestWayToExercise.com teaches you how to exercise all of the muscles in your body, including the quadriceps, or quads. During Leg Extensions, make sure you plantar flex your feet to avoid straining the calves and causing a reciprocal inhibition response in the quadriceps muscles. Doug Jones, BS, MA, CSCS Exercise Physiologist, Certified Strength & Conditioning Specialist President, Stand Firm Fitness, LLC

If you dont have any home-exercise equipment…what is the best weight loss exercise for your hips? butt? thighs? TY and Happy Holidays!

You don’t need to do a single sit-up to get a sexy 6-pack. Watch all of my abdominal training secrets by clicking on the other clips or at: YourEccentricGenius.com

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