Does anyone have any PROVEN weight loss plans that work in like a week?
March 31st, 2009 by admin
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March 31st, 2009 at 2:16 pm
Sure. Every fad, detox, and restrictive diet will cause quick weight loss. Just pick one that sounds good to you.
What these diets generally achieve is weight loss though, not fat loss. They deplete the body of glycogen, which is your body's store of carbs for energy. Glycogen is stored with water, so when you use up the glycogen, you use the water.
On the scales this looks like weight loss, but you will be exactly the same shape, you cant fit clothes any better. And as soon as you resume your regular diet, the glycogen stores are deposited again and you gain the weight back.