Diet Tips: Why You’re Not Going To Lose Weight
March 31st, 2009 by admin
Sarah counts down the top 5 diet mistakes and disasters. **Sponsored Message: "Oprah" - http://www.diet.com/tracking/hitcnt.php?affid=1943&mode=5 Find more fitness videos at http://diet.com/videos or own this video for just {video_description}.75! Is your new years resolution to lose weight? Here's why you wont. Learn what may be preventing you from reaching your goal weight this year. …
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Posted in Weight Loss
March 31st, 2009 at 7:31 pm
Our bodies have not changed since prehistoric times. Our environment changed greatly, with food constantly available, little effort needed to get it. As for getting used to a particular activity, that would explain why I can bike to Hollister, Oakland, Santa Cruz, San Francisco, and Half Moon Bay. I joined a gym two days after my bike ride to Hollister. This is mainly for strength training. The cardio remains outdoors on my bike.
March 31st, 2009 at 7:31 pm
hell, you CAN’T EAT CALORIES!
March 31st, 2009 at 7:31 pm
hey fat ass
March 31st, 2009 at 7:31 pm
Show us your tits! nothing beats it for losing calories
March 31st, 2009 at 7:31 pm
Because i don’t know of any countries outside the US that has a fetish for peanut butter so.
March 31st, 2009 at 7:31 pm
It wasn’t random. You have poor grammar, a problem which is more than likely directly associated with your ignorance, also by which is demonstrated by your brash statement about Americans.
March 31st, 2009 at 7:31 pm
OK. That was so random.
March 31st, 2009 at 7:31 pm
It’s their not there.
Signed,
An American
March 31st, 2009 at 7:31 pm
I think these are absolutely excellent tips!!!!!!!!
March 31st, 2009 at 7:31 pm
relax with the makeup. nice vid anyways.
March 31st, 2009 at 7:31 pm
she hot
March 31st, 2009 at 7:31 pm
I like this and unusually I can find nothing to make fun of — well done
March 31st, 2009 at 7:31 pm
Americans and there peanut butter.
March 31st, 2009 at 7:31 pm
shrup n get tits art
March 31st, 2009 at 7:31 pm
peanut butter is okay in small amounts. americans … we are only bigger because the portions are bigger here. i lost 11 pounds so far :]
March 31st, 2009 at 7:31 pm
You’re not trying to be disrespectful? You fooled me.
March 31st, 2009 at 7:31 pm
You are great ! thanks for what you doing
March 31st, 2009 at 7:31 pm
there is this calorie counter, it takes ur height, age n stuf and tells u how many caleries u should have if on a diet, just google around for it, haha
March 31st, 2009 at 7:31 pm
lol why the fuk would we wanan listen to this bitch talk about losein weight she looks like she weighs like fukin 400 pounds lol im not tryin to be dis respectful but damm i wouldnt wanna listen to someone who doesnt look like he or she is doing what they are saying there doing.
March 31st, 2009 at 7:31 pm
2000-2500 cal will typically break even for someone with a normal lifestyle who doesn’t do hard workouts. A good amount of cardio can compensate for 1000 cal easily (takes 1-2 hours a day though, depending on intensity)
Of course you’ll do better if you stick to 1500 cal spread out during the day, plus about 30 mins of cardio every day, but it’s by no means impossible to lose weight on 2500 cal.
And more important than calories, I find, is making sure whatever calories you get aren’t from fat.
March 31st, 2009 at 7:31 pm
Oh. You have to measure your peanut butter when you’re on a diet? Here’s another tip: if you’re on a diet, STOP EATING PEANUT BUTTER!
Geez. Americans.
March 31st, 2009 at 7:31 pm
people don’t be so rude!
the sweater she’s wearing makes her look a little fat but look at her videos from the gym and stuff! she has the perfect body!
March 31st, 2009 at 7:31 pm
You’re fat, what the fuck do you know about dieting?
March 31st, 2009 at 7:31 pm
noooooo im not going to lose wait?
March 31st, 2009 at 7:31 pm
1000-1500 calories is a good amount to consume each day. As long as each meal is about 200-300 calories; made up of snacks and meals to keep your metabolism moving. 2000-2500 calories are too many for your body to burn off, you will end up gaining weight unless you are an athelete and require that amount of food per day. i’m not sure where you heard 2000-2500 is a recomended amount if you want to lose weight