(Butt and Thigh Exercises) 2 Top Secret!! Build that butt and tone your thighs!!
May 31st, 2009 by admin
One on one help to reshape your body at makingthebest.wordpress.com Do 2-3 sets 10-15 reps of the first move. Do 30 seconds of the second move. 2-3 sets. Do move one, then move two…repeat until all 2-3 sets are done. www.makingthebest.com
LOL Lufcrace. I know one thing…..i wont give up. I am on a mission here! Just looking forward to seeing how fit i can become. What week are you on?
Sher
i find that making sure i comment on the clips i do each day (or most days) helps to stop me doing that procrastinating! others can help to push you into it when you dont feel like it as well then.
Ahmad….I wish i could V-Log it….i dont have a cam though. : ( This is Week 3 - Day 4 for me. I’m loving every minute of it. I’ll have go get some leg weights for sure! Whew on the 100 jumping jacks! ha ha! I never know who you are replying to in these replies. LOL
aww… I only did it that one day and I havent done it since! Im such a procrastinator!— I really do need to do it everyday like I said I would, maybe if made videos it would help me keep up.
Once I get done unpacking this weekend Im totally going to get back up on it, I want a butt lol
Hey everytime you do this one…use this as your daily workout journal…leave a few notes of your thoughts and your efforts to stay discplined with this…thank you again for joining the team…we needed another strong player!
once the 3 sets of 15 are a walk in the park, add light leg weights and keep increasing the weight…to really blast the legs…do 100 jumping jacks upon finishing…:)
Thank you so much MTB i am going to work on this i really need some LIFTING and PERK in that area once i get the hang of my dig. cam i will post before and after shots….Thanks again!!!!
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May 31st, 2009 at 10:35 pm
this seemingly simple exercise really makes me sweat, only problem is my head hurts really bad after…
May 31st, 2009 at 10:35 pm
nice body too
May 31st, 2009 at 10:35 pm
nice stool
May 31st, 2009 at 10:35 pm
course they will. ahmad’s workouts aren’t gender specific!
May 31st, 2009 at 10:35 pm
i’m a guy so i was wondering if these exercises will help me. and what was the name of that second exercise?
May 31st, 2009 at 10:35 pm
no worries!
May 31st, 2009 at 10:35 pm
Thanks for this advice, Lufcrace….that really helped with the “all comments’ link!!! WOO HOO!
May 31st, 2009 at 10:35 pm
btw, if you click the ‘all comments’ link at the bottom of a page, then scroll down to the bottom, it makes the replies more obvious.
May 31st, 2009 at 10:35 pm
LOL Lufcrace. I know one thing…..i wont give up. I am on a mission here! Just looking forward to seeing how fit i can become. What week are you on?
Sher
May 31st, 2009 at 10:35 pm
then try walking. lol.
keep it up sher!
May 31st, 2009 at 10:35 pm
i find that making sure i comment on the clips i do each day (or most days) helps to stop me doing that procrastinating! others can help to push you into it when you dont feel like it as well then.
May 31st, 2009 at 10:35 pm
Ahmad….I wish i could V-Log it….i dont have a cam though. : ( This is Week 3 - Day 4 for me. I’m loving every minute of it. I’ll have go get some leg weights for sure! Whew on the 100 jumping jacks! ha ha! I never know who you are replying to in these replies. LOL
May 31st, 2009 at 10:35 pm
aww… I only did it that one day and I havent done it since! Im such a procrastinator!— I really do need to do it everyday like I said I would, maybe if made videos it would help me keep up.
Once I get done unpacking this weekend Im totally going to get back up on it, I want a butt lol
May 31st, 2009 at 10:35 pm
get that before and after together,..don’t forget about me…I need it…it will help everyone along too!
May 31st, 2009 at 10:35 pm
wow that is so good to hear…glad you found this clip…how is it going..?
May 31st, 2009 at 10:35 pm
V-L-O-G your progress so that I can add you to the MB09 Squad section…when you can:)
May 31st, 2009 at 10:35 pm
what day is this for you? Please keep it up…even do a vlog if you can!
May 31st, 2009 at 10:35 pm
Hey everytime you do this one…use this as your daily workout journal…leave a few notes of your thoughts and your efforts to stay discplined with this…thank you again for joining the team…we needed another strong player!
May 31st, 2009 at 10:35 pm
once the 3 sets of 15 are a walk in the park, add light leg weights and keep increasing the weight…to really blast the legs…do 100 jumping jacks upon finishing…:)
May 31st, 2009 at 10:35 pm
Okay….I met Mr. Burns doing this one! WHEW! I did 2 sets of 10 for the leg exercise. I will work up to 3 sets of 15. Love this one so much!
May 31st, 2009 at 10:35 pm
Oh Wow! This felt SO good. I gotta try to do this one every other day!!
May 31st, 2009 at 10:35 pm
Im going to do this all summer!
May 31st, 2009 at 10:35 pm
this one is definately a daily keeper!
Thanks. =)
May 31st, 2009 at 10:35 pm
Yo MTB… I appreciate ya vids bruh.. I’m doing them daily.. I just found this one..
May 31st, 2009 at 10:35 pm
Thank you so much MTB i am going to work on this i really need some LIFTING and PERK in that area once i get the hang of my dig. cam i will post before and after shots….Thanks again!!!!